Cinnamon Sesame Roasted Pumpkin Seeds Recipe

With my new book, Osteoblasts to the Rescue, I had my chef and nutritionist friends email me their favorite bone-building, kid-friendly recipes.  If you purchase the book from Amazon or me, they can send me their receipt and I will email them the pdf ebook. Thanks, Heather Ingredients 1 cups pumpkin seeds 1 tablespoon agave […]

Crispy Baked ‘Fried’ Chicken

A.K.A. Cornflake Chicken Originally posted 2013-06-21 00:01:10.

Monster Cookie Recipe

Making Book Clubs Fun…With Food With summer’s arrival, it’s a great time to break out the stack of unread books for pool time or beach lounging. At least we always think that’s what will happen. Often, the summer ends and our reading list has barely budged. A great way to ensure you get to some […]

Orange Marmalade Recipe

Originally posted 2013-06-11 06:01:31.

Beef Pie Recipe Guest Post

“Pheasant pie?” huffed a long-nosed young man, who had just arrived to their table, staggering under the weight of a huge pie. Originally posted 2013-05-20 00:01:45.

Bermuda Rum Cake, Blog Tour

Get lost in the Bermuda… cake Originally posted 2013-05-18 05:00:00.

Dairy Free Crepes and Chunky Fruit Syrup Filling

I will admit that the thought of making crepes didn’t effect me at all.  I hadn’t even heard of them…  Then Chief Zoo Keeper decided that they were too difficult for me to make…  Challenge taken!  The recipe, the process, was very easy.  If you are worried about trying them, don’t.  I swear it was […]

Rice Pudding Recipe from Author Vickie Hall

My book, Journey of Promise, is based on the journals of my great-great grandparents who were born in Wales in the early 1800s. I mention many of the common foods enjoyed in Wales throughout the book, so I thought I’d share one of my favorite Welsh recipes! Originally posted 2013-05-09 05:00:00.

Old Fashion Donut Recipe & Bread Machine Donut Recipe

Originally posted 2013-05-06 05:00:00.

Chicken Fiesta Wrap with Fast Fixin’ Chicken Nuggets

Recipe Courtesy of Fast Fixin’ Chicken Nuggets Created by by PhD nutritionist Kathy Mora Originally posted 2013-04-28 05:00:00.

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