1 cup Trop50 Orange Calcium + Vitamin D
1 container (6 ounces) plain non-fat yogurt
1 teaspoon vanilla extract
1 orange, peeled and sectioned
Blend ingredients about 30 seconds until smooth. Pour into Popsicle molds and freeze for at least 6 hours. Makes 6 popsicles (1/3 cup each). 1.5 ounces of vodka optional
Nutrition Highlights: Each Trop50 Popsicle has about 3 times fewer calories and 1/2 the sugar than typical popsicles. Additionally, our version has no fat and more nutrition – such as more fiber, 2.5 times more vitamin C and 2 times more calcium.
Nutrition Info (1 popsicle): 35 calories, 0g fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 30mg sodium, 7g carbohydrates, 1g fiber, 6g sugar, 2g protein, , 204mg potassium, .33mcg vitamin D, 11mcg folic acid, 6mg magnesium, .5mg vitamin E, 40% vitamin C , 10% calcium.
Creamsicle 100 Calorie Bar: 100 calories, 2g fat, 0.5g saturated fat, 0g trans fat, 0mg cholesterol, 30mg sodium, 20g carbohydrates, 0g fiber, 12g sugar, 1g protein, 15% vitamin C, 4% calcium.