10 Sure Fire Ways to Lower Stress. Anywhere.

Sitting in an office all day, or even just part of the day, can be very taxing on one’s back. The way we sit, the repetitive motions, and so many other issues can cause that pain.   This pain will cause so many other issues, not just the nuisance of a back ache. It can […]

How Hobbies Can Benefit Your Health: Guest Post By Leslie Vandever

The Centers for Disease Control and Prevention (CDC) defines “mental health” this way: “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Practicing a hobby […]

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