Chicken Fiesta Wrap with Fast Fixin’ Chicken Nuggets

Fast Fixin' Refried Wrap
Recipe Courtesy of Fast Fixin’ Chicken Nuggets
Created by by PhD nutritionist Kathy Mora

 Ingredients:

4-5 Fast Fixin’ Chicken Nuggets
1 Spinach Tortilla (other tortilla of choice can be substituted)
Approximate portions:
2 Tbsp Refried Beans (vegetarian or fat free version)
1-2 tsp chopped fresh tomatoes
1 tsp chopped fresh red/purple onion
1-2 Tbsp Shredded lettuce
1- 2 tsp Shredded cheese (Mexican style, Monterey Jack, Cheddar, any preferred
Salsa

Preparation*:
1. Using microwave- place Fast Fixin’ Chicken Nuggets on microwave safe plate or
dish and heat according to package directions.

2. Wrap tortillas in damp paper towels, heat in microwave ~15-20 seconds until
warmed, but not stiff.

3. Place refried beans in microwave safe bowl or shallow dish, cover and heat ~1-2
minutes.

4. Chop tomatoes and onion, set-aside until ready for use.

5. Spread refried beans in center of warmed tortilla, layer with tomatoes, onions,
lettuce, cheese, and chicken nuggets. Folding sides in, wrap ingredients into tortilla
like a burrito.

6. Serve warm with side of salsa.

Chicken Fiesta Wrap + Pineapple or Mango Salsa + Orange slices + Glass of Milk =
Nutritious and Complete Meal

Enjoy!

* Note- alternatively may heat tortillas and chicken nuggets in oven, wrap tortillas
in foil first. Refried beans can be prepared on stove-top. Ingredients can vary per
taste and desired amount. Example, can add chopped peppers, black olives, black
bean refried beans, fruit salsa, hot sauce, etc.

The following 3 recipes can easily be interchanged as wraps or sandwiches. Select
more whole grain breads and vegetable based wraps.

Originally posted 2013-04-28 05:00:00.

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Kaycee

Hi all! My name is Kaycee. I live in Arkansas with my husband of over 12 years! We have a grown daughter, a son-in-love and 2 grandson. Just love being Nonna! We also have an angel waiting on us to join her one day, she was 11 months old when she went to Heaven. We also have two great Chihuahuas and a Great Dane, along with several fish in our koi pond. My educational background is in Psychology and Child Development but my heart is in ministry, crafts, fun, reviews and my website, My Crafty Zoo. I look forward to continuing to share my life through word and pictures with you and love hearing your feedback! Thank you for taking the time to read and allowing me to share! I look forward to reading your comments!

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